MUSIC AND YOUR MIND
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Watching 


Experience
'Square Breathing' 

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Square breathing/ Box Breathing is one of the easiest and quickest ways to calm the brain and bring you back to the present moment with an alert and stress- free mind. Create a simple visual for yourself, or make one with your friends/ family virtually- Use the visual to help you focus and relax one breath at a time □#breathe #mindfulness #musicandyourmind #squarebreathing #boxbreathing #mentalhealthawareness #mentalhealth #therapy #stressmanagement #howtofocus #focus #stayhome #anxiety #anxietyrelief #selfcare #selfcareisnotselfish

A post shared by Joyu □ (@musicandyourmind) on Mar 27, 2020 at 8:48pm PDT

Experience
​'2 + 4 Breathing' 

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If you need a quick energy boost, or you’re feeling sleepy when you need to focus, try 2+4 breathing! Research shows that when we exhale for a longer period of time than we inhale, the immune system kicks into drive and our body becomes more alert and awake. Put on a playlist that makes you happy that’s about 8-10 min long: Breathe in 2, hold, breathe out 4 (REPEAT 2+4 for the entire music duration) Just keep breathing! #musicandyourmind #2plus4breathing #mindfulness #musictherapy #musicrelaxation #breathe #energyboost #socialdistancing

A post shared by Joyu □ (@musicandyourmind) on Mar 24, 2020 at 7:00pm PDT

Storytelling
​'I Wish You More'

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Why story reading all of a sudden? I decided to share my favorite book, sending all the positive wishes, and spreading the word for @savewithstories “Across the country, schools are shutting down due to the coronavirus pandemic. But millions of children in the U.S. go to school not just to learn, but also for breakfast, lunch and sometimes dinner.” Practice social distancing, but continue to build connections and bridges-Utilize ALL online resources/ Call a friend/ Read more books, and check in with your people! #musicandyourmind #savethechildren #nokidhungry #bookworm #socialdistancing #savewithstories #iwishyoumore #amykrauserosenthal #tomlichtenheld #storytime #covid_19 #weareinthistogether #wecandohardthings #jennifergarner #amyadams

A post shared by Joyu □ (@musicandyourmind) on Mar 22, 2020 at 8:48pm PDT



Music and Your Mind, LLC ​

Telephone

919-349-0252

Email

contactmusicandyourmind@gmail.com

Copyright © 2020
  • Home
  • Services
    • Creative Arts Therapy
    • Music Psychotherapy (GIM)
    • Group Sessions
  • Online Resources
    • Listening
    • Watching
    • Reading
  • About
  • Contact