Experiences
Each experience is meant for you to take a 10-minute "brain break" out of your busy and possibly stressful day. We all have so much going on in our lives, and it's tough to carve out time for self-care, or simply take time to breathe!
Let's get started!
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I have created various relaxation exercises and paired them with specific music for intentional listening. Each of these experiences are also available on Soundcloud:
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Podcasts
Stay Tuned!